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yellow warning - heat - in effect Temperatures are forecast to reach between 30 and 33 degrees on both Saturday and Sunday over southeast Manitoba. Sunday will be particularly muggy, with humidex values reaching the high 30s by mid afternoon. The heat will subside on Monday. ### For more information: https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/who-is-at-risk.html For more information on heat and your health: - Visit Manitoba Health at: https://www.manitoba.ca/health/publichealth/environmentalhealth/heat.html. - Call Health Links – Info Santé at 204-788-8200 or toll-free at 1-888-315-9257. For more information specific to workplaces and heat strain, visit https://www.safemanitoba.com/News/Pages/Heat-Strain-at-Work-with-Dr.-Denise.aspx. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to [email protected], call 1-800-239-0484 or post reports on X using #MBStorm. Watch for the early signs of heat exhaustion in yourself and others. Signs may include headache, nausea, dizziness, thirst, dark urine and intense fatigue. Stop your activity and drink water. Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is showing signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in consciousness. While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body. Plan and schedule outdoor activities during the coolest parts of the day. Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat. Never leave people, especially children, or pets inside a parked vehicle. Check the vehicle before locking to make sure no one is left behind. Extreme heat affects everyone. Heat illnesses are preventable. To reduce the health effects of heat: - Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area. - Stay out of direct sunlight and wear loose-fitting, light-coloured clothing and a wide-brimmed hat or shade yourself with an umbrella. - Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you. - Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day - Never leave people or pets in a parked vehicle. - Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water. - Watch for the effects of heat illness: swelling, rash, cramps, fainting, and the worsening of some health conditions. - Watch for signs of heat stroke (which may begin with headache, hot skin, dizziness or confusion) and take action immediately.